Health+Wellness

Consistency is key By Bri Williams, RN, BSN If you are looking to improve the health and appearance of your skin, being consistent with your skin-care routin...

Preventing Heart Disease in the 509 By Mandy Braviroff Photo courtesy of Mandy Braviroff Photography February isn't just about Valentine’s cards, flowers and...

Now is the time to get yourself on track for total health Article and Photos By Mandy Braviroff Ringing in the new year for a lot of people is a way for them...

The basic fundamentals of anti-aging By Jaime Crocker As a nurse practitioner working in the world of aesthetics, I often get asked, "What is the best thing ...

Maximize your life expectancy By Kenny Markwardt, CSCS Despite the advancement of literally everything else in our lives, life expectancy in the United State...

Easy ways to keep your skin looking flawless By Pamela Dawne Bolado Travel can be great for the soul but tough on your skin—especially during the summer mont...

Are they right for you? By Rhonda Savage, DDS, Uptown Dental Gig Harbor Fourteen years ago, Kevin came to my dental office worried about his front teeth. He w...

Maximizing your kids’ summer schedule in a two-home family By Felicia Soleil, JD Summer is fast approaching. As a divorced or separated parent with kids, hav...

Breaking down the benefits and how long the results really last By Kristin Carlson, Medical Esthetician Did you know your skin cells shed and regrow every 27...

Often people with hearing loss and their loved ones believe that their communication difficulties are due only to poor hearing. There are plenty of other fac...

It can be debilitating. A severe headache can make it difficult to focus at work, engage in everyday activities and even can force one to stay in bed. Maskin...

If you’ve ever flown on a commercial plane, you’ve heard the safety speech regarding life jackets and emergency exits. You’ve also heard and seen the demonst...