509 Lifestyle Magazine
Ginger
The benefits of this true superfood By Jennifer Miller With fall officially here, there is more on the horizon than college football and...
top of page
Search
509 Lifestyle Magazine
- Sep 13, 2021
- 2 min
Back-to-School Skin Care
Tips and tricks to clear skin By Bri Williams, RN, BSN School is back in session, and whether you are a student yourself or know a...
1 view0 comments
509 Lifestyle Magazine
- Aug 16, 2021
- 3 min
Botox®
The miracle treatment for wrinkles By Bri Williams, RN, BSN According to the American Society of Plastic Surgeons, over 2 million Botox®...
0 views0 comments
509 Lifestyle Magazine
- Jul 12, 2021
- 2 min
Non-Invasive Body Contouring
Tired of crunches and squats? New science delivers body sculpting without the gym By Bri Williams, RN, BSN If hours at the gym and a...
0 views0 comments
509 Lifestyle Magazine
- Jul 12, 2021
- 3 min
Create Amazing, Healthy Habits
It’s as easy as these three simple steps! By Missi Balison The beauty of summertime is that our schedules can relax a bit! With longer...
0 views0 comments
509 Lifestyle Magazine
- May 24, 2021
- 2 min
Ready to Get Back out on Those Hiking Trails?
It’s time to strengthen those feet By Missi Balison Strong, healthy feet are critical to a successful training program. Your feet and...
2 views0 comments
509 Lifestyle Magazine
- Apr 12, 2021
- 2 min
Looking to Improve Your Skin?
Give your skin a fresher, more youthful look with microneedling By Serina Jones, LME, Gig Harbor Aesthetics What is Microneedling?...
4 views0 comments
509 Lifestyle Magazine
- Mar 15, 2021
- 2 min
Let's Get Moving!
The benefits of exercise and tips to maximize them By Sarahlynn M. Etta, Yoga Teacher The long-term health benefits of regular physical...
3 views0 comments
509 Lifestyle Magazine
- Mar 15, 2021
- 3 min
Discover Beautiful Results with Sculptra Aesthetic
Why everyone in Hollywood is getting this injectable superstar to keep their natural youthful look By Laura Jane Brougher, RN, Aesthetic...
1 view0 comments
509 Lifestyle Magazine
- Mar 1, 2021
- 4 min
Be Good To Yourself
Strategies for self-love By Taylor Shillam February, the month so often associated with love, is the perfect time to direct some of that...
2 views0 comments
509 Lifestyle Magazine
- Feb 15, 2021
- 2 min
The Power of Breath
Simple practices with big impacts By Sarahlynn M. Etta, Yoga and Meditation Teacher One of the most accessible, affordable, and yet most...
5 views0 comments
509 Lifestyle Magazine
- Jan 25, 2021
- 3 min
Lymphatic Self-Care
What is it, and why does it matter? By Sarahlynn M. Etta, LMT, CMLDT Perhaps you have heard of lymph nodes, or felt them in your neck?...
2 views0 comments
509 Lifestyle Magazine
- Jan 25, 2021
- 2 min
Stem Cell Exosomes
The future of all-natural skin rejuvenation is here By Bri Williams, RN, BSN Refined Aesthetics Med Spa, pllc When it comes to aging,...
2 views0 comments
509 Lifestyle Magazine
- Jun 17, 2020
- 2 min
The Liquid Gold Facial
An all-natural approach to aging gracefully By Bri Williams, RN, BSN Have you heard of the Vampire Facial, also known as platelet-rich...
12 views0 comments
509 Lifestyle Magazine
- Feb 12, 2020
- 2 min
Skin Care
Consistency is key By Bri Williams, RN, BSN If you are looking to improve the health and appearance of your skin, being consistent with...
3 views0 comments
509 Lifestyle Magazine
- Feb 11, 2020
- 3 min
Heart Healthy
Preventing Heart Disease in the 509 By Mandy Braviroff Photo courtesy of Mandy Braviroff Photography February isn't just about...
14 views0 comments
509 Lifestyle Magazine
- Jan 6, 2020
- 3 min
Ring In Health For The New Year
Now is the time to get yourself on track for total health Article and Photos By Mandy Braviroff Ringing in the new year for a lot of...
7 views0 comments
509 Lifestyle Magazine
- Jan 6, 2020
- 3 min
Retinoids 101
The basic fundamentals of anti-aging By Jaime Crocker As a nurse practitioner working in the world of aesthetics, I often get asked,...
4 views0 comments
509 Lifestyle Magazine
- Aug 14, 2019
- 2 min
Which Side Are You On?
Maximize your life expectancy By Kenny Markwardt, CSCS Despite the advancement of literally everything else in our lives, life expectancy...
3 views0 comments
509 Lifestyle Magazine
- Aug 14, 2019
- 3 min
Summer Travel Beauty Tips
Easy ways to keep your skin looking flawless By Pamela Dawne Bolado Travel can be great for the soul but tough on your skin—especially...
0 views0 comments
bottom of page