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    Ginger
    509 Lifestyle Magazine
    • Oct 18, 2021
    • 2 min

    Ginger

    The benefits of this true superfood By Jennifer Miller With fall officially here, there is more on the horizon than college football and...
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    Back-to-School Skin Care
    509 Lifestyle Magazine
    • Sep 13, 2021
    • 2 min

    Back-to-School Skin Care

    Tips and tricks to clear skin By Bri Williams, RN, BSN School is back in session, and whether you are a student yourself or know a...
    1 view0 comments
    Botox®
    509 Lifestyle Magazine
    • Aug 16, 2021
    • 3 min

    Botox®

    The miracle treatment for wrinkles By Bri Williams, RN, BSN According to the American Society of Plastic Surgeons, over 2 million Botox®...
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    Non-Invasive Body Contouring
    509 Lifestyle Magazine
    • Jul 12, 2021
    • 2 min

    Non-Invasive Body Contouring

    Tired of crunches and squats? New science delivers body sculpting without the gym By Bri Williams, RN, BSN If hours at the gym and a...
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    Create Amazing, Healthy Habits
    509 Lifestyle Magazine
    • Jul 12, 2021
    • 3 min

    Create Amazing, Healthy Habits

    It’s as easy as these three simple steps! By Missi Balison The beauty of summertime is that our schedules can relax a bit! With longer...
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    Ready to Get Back out on Those Hiking Trails?
    509 Lifestyle Magazine
    • May 24, 2021
    • 2 min

    Ready to Get Back out on Those Hiking Trails?

    It’s time to strengthen those feet By Missi Balison Strong, healthy feet are critical to a successful training program. Your feet and...
    2 views0 comments
    Looking to Improve Your Skin?
    509 Lifestyle Magazine
    • Apr 12, 2021
    • 2 min

    Looking to Improve Your Skin?

    Give your skin a fresher, more youthful look with microneedling By Serina Jones, LME, Gig Harbor Aesthetics What is Microneedling?...
    4 views0 comments
    Let's Get Moving!
    509 Lifestyle Magazine
    • Mar 15, 2021
    • 2 min

    Let's Get Moving!

    The benefits of exercise and tips to maximize them By Sarahlynn M. Etta, Yoga Teacher The long-term health benefits of regular physical...
    3 views0 comments
    Discover Beautiful Results with Sculptra Aesthetic
    509 Lifestyle Magazine
    • Mar 15, 2021
    • 3 min

    Discover Beautiful Results with Sculptra Aesthetic

    Why everyone in Hollywood is getting this injectable superstar to keep their natural youthful look By Laura Jane Brougher, RN, Aesthetic...
    1 view0 comments
    Be Good To Yourself
    509 Lifestyle Magazine
    • Mar 1, 2021
    • 4 min

    Be Good To Yourself

    Strategies for self-love By Taylor Shillam February, the month so often associated with love, is the perfect time to direct some of that...
    2 views0 comments
    The Power of Breath
    509 Lifestyle Magazine
    • Feb 15, 2021
    • 2 min

    The Power of Breath

    Simple practices with big impacts By Sarahlynn M. Etta, Yoga and Meditation Teacher One of the most accessible, affordable, and yet most...
    5 views0 comments
    Lymphatic Self-Care
    509 Lifestyle Magazine
    • Jan 25, 2021
    • 3 min

    Lymphatic Self-Care

    What is it, and why does it matter? By Sarahlynn M. Etta, LMT, CMLDT Perhaps you have heard of lymph nodes, or felt them in your neck?...
    2 views0 comments
    Stem Cell Exosomes
    509 Lifestyle Magazine
    • Jan 25, 2021
    • 2 min

    Stem Cell Exosomes

    The future of all-natural skin rejuvenation is here By Bri Williams, RN, BSN Refined Aesthetics Med Spa, pllc When it comes to aging,...
    2 views0 comments
    The Liquid Gold Facial
    509 Lifestyle Magazine
    • Jun 17, 2020
    • 2 min

    The Liquid Gold Facial

    An all-natural approach to aging gracefully By Bri Williams, RN, BSN Have you heard of the Vampire Facial, also known as platelet-rich...
    12 views0 comments
    Skin Care
    509 Lifestyle Magazine
    • Feb 12, 2020
    • 2 min

    Skin Care

    Consistency is key By Bri Williams, RN, BSN If you are looking to improve the health and appearance of your skin, being consistent with...
    2 views0 comments
    Heart Healthy
    509 Lifestyle Magazine
    • Feb 11, 2020
    • 3 min

    Heart Healthy

    Preventing Heart Disease in the 509 By Mandy Braviroff Photo courtesy of Mandy Braviroff Photography February isn't just about...
    13 views0 comments
    Ring In Health For The New Year
    509 Lifestyle Magazine
    • Jan 6, 2020
    • 3 min

    Ring In Health For The New Year

    Now is the time to get yourself on track for total health Article and Photos By Mandy Braviroff Ringing in the new year for a lot of...
    7 views0 comments
    Retinoids 101
    509 Lifestyle Magazine
    • Jan 6, 2020
    • 3 min

    Retinoids 101

    The basic fundamentals of anti-aging By Jaime Crocker As a nurse practitioner working in the world of aesthetics, I often get asked,...
    4 views0 comments
    Which Side Are You On?
    509 Lifestyle Magazine
    • Aug 14, 2019
    • 2 min

    Which Side Are You On?

    Maximize your life expectancy By Kenny Markwardt, CSCS Despite the advancement of literally everything else in our lives, life expectancy...
    3 views0 comments
    Summer Travel Beauty Tips
    509 Lifestyle Magazine
    • Aug 14, 2019
    • 3 min

    Summer Travel Beauty Tips

    Easy ways to keep your skin looking flawless By Pamela Dawne Bolado Travel can be great for the soul but tough on your skin—especially...
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