509 Lifestyle MagazineOct 18, 20212 minGingerThe benefits of this true superfood By Jennifer Miller With fall officially here, there is more on the horizon than college football and...
509 Lifestyle MagazineSep 13, 20212 minBack-to-School Skin CareTips and tricks to clear skin By Bri Williams, RN, BSN School is back in session, and whether you are a student yourself or know a...
509 Lifestyle MagazineAug 16, 20213 minBotox®The miracle treatment for wrinkles By Bri Williams, RN, BSN According to the American Society of Plastic Surgeons, over 2 million Botox®...
509 Lifestyle MagazineJul 12, 20212 minNon-Invasive Body ContouringTired of crunches and squats? New science delivers body sculpting without the gym By Bri Williams, RN, BSN If hours at the gym and a...
509 Lifestyle MagazineJul 12, 20213 minCreate Amazing, Healthy HabitsIt’s as easy as these three simple steps! By Missi Balison The beauty of summertime is that our schedules can relax a bit! With longer...
509 Lifestyle MagazineMay 24, 20212 minReady to Get Back out on Those Hiking Trails?It’s time to strengthen those feet By Missi Balison Strong, healthy feet are critical to a successful training program. Your feet and...
509 Lifestyle MagazineApr 12, 20212 minLooking to Improve Your Skin?Give your skin a fresher, more youthful look with microneedling By Serina Jones, LME, Gig Harbor Aesthetics What is Microneedling?...
509 Lifestyle MagazineMar 15, 20212 minLet's Get Moving!The benefits of exercise and tips to maximize them By Sarahlynn M. Etta, Yoga Teacher The long-term health benefits of regular physical...
509 Lifestyle MagazineMar 15, 20213 minDiscover Beautiful Results with Sculptra AestheticWhy everyone in Hollywood is getting this injectable superstar to keep their natural youthful look By Laura Jane Brougher, RN, Aesthetic...
509 Lifestyle MagazineMar 1, 20214 minBe Good To YourselfStrategies for self-love By Taylor Shillam February, the month so often associated with love, is the perfect time to direct some of that...
509 Lifestyle MagazineFeb 15, 20212 minThe Power of BreathSimple practices with big impacts By Sarahlynn M. Etta, Yoga and Meditation Teacher One of the most accessible, affordable, and yet most...
509 Lifestyle MagazineJan 25, 20213 minLymphatic Self-CareWhat is it, and why does it matter? By Sarahlynn M. Etta, LMT, CMLDT Perhaps you have heard of lymph nodes, or felt them in your neck?...
509 Lifestyle MagazineJan 25, 20212 minStem Cell ExosomesThe future of all-natural skin rejuvenation is here By Bri Williams, RN, BSN Refined Aesthetics Med Spa, pllc When it comes to aging,...
509 Lifestyle MagazineJun 17, 20202 minThe Liquid Gold FacialAn all-natural approach to aging gracefully By Bri Williams, RN, BSN Have you heard of the Vampire Facial, also known as platelet-rich...
509 Lifestyle MagazineFeb 12, 20202 minSkin CareConsistency is key By Bri Williams, RN, BSN If you are looking to improve the health and appearance of your skin, being consistent with...
509 Lifestyle MagazineFeb 11, 20203 minHeart HealthyPreventing Heart Disease in the 509 By Mandy Braviroff Photo courtesy of Mandy Braviroff Photography February isn't just about...
509 Lifestyle MagazineJan 6, 20203 minRing In Health For The New YearNow is the time to get yourself on track for total health Article and Photos By Mandy Braviroff Ringing in the new year for a lot of...
509 Lifestyle MagazineJan 6, 20203 minRetinoids 101The basic fundamentals of anti-aging By Jaime Crocker As a nurse practitioner working in the world of aesthetics, I often get asked,...
509 Lifestyle MagazineAug 14, 20192 minWhich Side Are You On? Maximize your life expectancy By Kenny Markwardt, CSCS Despite the advancement of literally everything else in our lives, life expectancy...
509 Lifestyle MagazineAug 14, 20193 minSummer Travel Beauty Tips Easy ways to keep your skin looking flawless By Pamela Dawne Bolado Travel can be great for the soul but tough on your skin—especially...