Tired of crunches and squats? New science delivers body sculpting without the gym By Bri Williams, RN, BSN If hours at the gym and a...

It’s as easy as these three simple steps! By Missi Balison The beauty of summertime is that our schedules can relax a bit! With longer...

It’s time to strengthen those feet By Missi Balison Strong, healthy feet are critical to a successful training program. Your feet and...

Give your skin a fresher, more youthful look with microneedling By Serina Jones, LME, Gig Harbor Aesthetics What is Microneedling?...

The benefits of exercise and tips to maximize them By Sarahlynn M. Etta, Yoga Teacher The long-term health benefits of regular physical...