Sun-Smart in Spokane: Protect Your Skin This Summer

Top sun care tips, gear, and local clinics in Spokane for healthy summer skin

By Like Media Team

Long summer days and endless outdoor adventures define life in Spokane, but also mean greater exposure to the sun’s powerful rays. In 2025, sun safety remains critical to maintaining healthy skin, with Spokane residents turning to smart sun care strategies, protective gear, and local clinics for expert guidance.

Why Sun Protection Matters

The sun emits ultraviolet (UV) radiation, which can cause sunburn, premature aging, and increase the risk of skin cancer. According to the Skin Cancer Foundation, over 5 million cases of skin cancer are diagnosed in the U.S. each year, making prevention key. Even on cloudy days, up to 80% of UV rays can penetrate the skin, highlighting the need for daily protection.

Top Sunscreen Tips for 2025

Choosing the right sunscreen and using it properly is essential. Dermatologists continue recommending broad-spectrum sunscreens that protect against UVA and UVB rays. For summer 2025, look for formulas labeled SPF 30 or higher, water-resistant, and free of harmful additives like oxybenzone, which is under increased scrutiny for environmental concerns.

Application Tips:

• Apply sunscreen 15 minutes before sun exposure.

• Use about one ounce (a shot-glass full) to cover the body.

• Reapply every two hours, or immediately after swimming or sweating.

• Don’t forget areas like the tops of the ears, backs of hands, and feet.

  
  

Mineral-based sunscreens containing zinc oxide or titanium dioxide are gaining popularity for their gentle, effective protection, especially for sensitive skin.

Protective Gear for Outdoor Fun

In addition to sunscreen, protective clothing is a growing trend in Spokane for 2025. Lightweight, UPF-rated fabrics, wide-brimmed hats, and UV-blocking sunglasses are easy ways to add another layer of defense. Many outdoor brands now offer stylish, breathable options for hiking, paddleboarding, or relaxing by the river.

Key items to consider:

• Long-sleeve rash guards for swimming or water sports.

• Broad-brim hats (3-inch brim minimum) for all-day outings.

• Polarized sunglasses that block 100% of UVA and UVB rays.

  
  

Local Spokane Clinics Offering Skin Checks

Annual skin checks are vital for early detection of skin changes or abnormalities. Several Spokane clinics provide comprehensive skin exams and personalized sun-care advice:

• Advanced Dermatology & Skin Surgery offers full-body skin checks and mole mapping.

• Spokane Dermatology Clinic provides preventative screenings and tailored sun-care education.

• Northwest Dermatology offers integrated dermatology services, including annual exams and cosmetic sun damage treatments.

  
  

These clinics recommend scheduling a professional skin check at least once a year, and sooner if new or changing spots are noticed.

Staying Sun-Safe This Summer

Protecting your skin doesn’t mean staying indoors all season. Spokane residents can safely enjoy every hike, concert, and afternoon by the lake with proper sun care strategies. Make sun protection a daily habit, invest in quality gear, and connect with local skin experts to keep your skin healthy and glowing all summer.

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